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Podcast: Feminine Roadmap
Episode: FR Ep #287 How to Build Emotional Wealth with Dr Katie Nall
Description: Today on Feminine Roadmap Dr. Katie Nall shares how to build emotional wealth. Katie believes that while most people live in emotional debt they are not even aware of it. The beauty is that there are things we can do to become aware and gain emotional wealth. One of the ways she encourages emotional wealth is by taking stock of time and energy, self- care and rest, understanding how much we’re giving and receiving in our day to day lives. She reminds listeners that even though we all experience stress, it can be controlled as we take intentional action. On...