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Podcast: Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood
Episode: #17 Dr. Stuart Shanker: How to Reduce Stress So You Can Be A Better Dad
Description: How do you deal with stress? Do you feel the weight of the world on your shoulders? Are you finding yourself feeling more anxious and irritated? Then this conversation will help! In this episode we talk with Dr. Stuart Shanker, an expert on self-regulation. The ability to help ourselves manage the stresses of life are critical to your role as parents. Most people aren't aware of the many sources of stress or how stress is impacting them. It's also alarming to know that stress-related disorders are exploding in children of all ages – a fact that Dr. Shanker sh...