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Podcast: Hellness to Wellness with Dr Jason West
Episode: How to Have Healthy Moods and Emotions
Description: Having healthy moods and emotions is a huge part of your overall health. Â Here are some helpful ways to take care of your mental and emotional health. Â Â 1. Eat consistently and avoid unhealthy foods. Â Avoid sugar, white flour, and other inflammatory foods as much as possible. When you eat sugar you get a big surge of energy, then your blood sugar crashes. Stabilizing blood sugar with protein is one of the most important ways to stabilize your moods and emotions. Â 2. Drink water consistently. Put something like lemon, lime, or cucumber in your water to give it some flavor. Â 3. Minerals are so imp...