Want to create an interactive transcript for this episode?
Podcast: MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists
Episode: EP. 83 Choosing Discomfort and Expanding Your Capacity To Feel Feelings
Description: Comfort is something we all seek. The notion of “being comfortable” is highly promoted in our society. In fact, it is considered a major selling point if you are in the market to buy a bed, clothes, a pair of shoes — almost anything. But the overvaluing of comfort in our lives can come at a cost.
You’ve heard me say before that life is 50/50. Therefore, certain life events can be joyous while others are challenging and unfamiliar. If we are clinging to any form of comfort during those challenging times, we will limit our ability to adapt an...