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Podcast: Fuel Your Strength
Episode: How to Build an Athlete Mindset Over 40
Description: One area that I see athletic women over 40 consistently struggling with is the implementation of the high-quality information, techniques, and strategies they know would benefit them to include. Making change can be hard, and there is a mental and emotional challenge to adapting your training as you get older. However, with the right tools and mindset, the rewards of your training and longevity will amaze you. Key Takeaways If you want to effectively implement new training, nutrition, and recovery techniques as you age, you should: Develop awareness about what beliefs may be limiting your training gains...