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Podcast: The Joel Evan Show
Episode: 164. Food Frame: How To Eat Based On Your Health Status - Risa Groux
Description: Today, I'm interviewing functional nutritionist and certified autoimmune coach RISA GROUX. Her new book, FOODFRAME: Diet is a Four-Letter Word is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process.The steps necessary to identifying and beginning to reverse common chronic health issues Today we're going to explore: · The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benef...