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Podcast: Building Your Foundation: A Functional Podcast
Episode: Resetting Your Nervous System with special guest Erika Shepard, NP
Description: Chronic stress has been shown to be one of the greatest contributors to chronic disease.  Yet we often neglect the power of the mind to address healing.  Join us today with special guest Erika Sheprd as she delves into the power of the Mind-Body Connection. Learn how you can tap into your own innate abilities to master your nervous system. Erika will share insight into this fascinating field and highlight simple, proven ways to balance the nervous system to help lower stress, anxiety, overwhelm, and burnout naturally.This podcast uses an AI scribe to convert Thrive...