Want to create an interactive transcript for this episode?
Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson
Description: IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that communicates throughout your entire body system? You’ll get tips on fat loss essentials and how to use them to your advantage. Today’s guest, Shawn Stevenson, hosts a popular podcast called The Model Health Show. He’s a nutritionist, researcher and bestselling author with education and experience in business, biolog...