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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: S1E17: How seasons of CHANGE can help you or keep you stuck!
Description: Being present when we notice a season is changing is so important for your happiness!
In today's episode, I discuss what happens when we focus on past seasons and future seasons that have either gone away or aren't even here yet, and how practicing Yoga off the mat will help you combat this to stay present and happy.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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