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Podcast: Mind Over Macros
Episode: The Calorie Counting Conundrum
Description: In this episode, Mike discusses some of the major problems that arise when it comes to counting and tracking calories and/or macros. First, he addresses whether or not you should even be tracking calories in the first place. Then, he dives in to the 3 most common problems that happen as a result of tracking calories. This episode is jam packed with important information that you can apply right away to make achieving your goals easier!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain...