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Podcast: Rock Your Shine: After you’ve been cracked wide open
Episode: 059: The Impact of Becoming an Accidental Caretaker with Kristen Ryan
Description: In this episode, I sit down with Kristen Ryan, who shares about two deep losses in her life: her friend Larry, and her friend Vanessa.  She talks about what it was like becoming Vanessa’s caretaker accidentally, and the mental toll it took on her. She goes into the trauma and self harm she experienced unexpectedly.  Kristen is a yoga instructor, podcast editor, photographer and health and wellness coach.  **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could b...