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Podcast: Style and Stewardship | Metabolic Health Blood Sugar for Christian Women Holistic Nutrition
Episode: 70 Blood Sugar Balance and Balanced Eating
Description: I share several areas that we should all focus on but blood-sugar regulation is one of the main components of how we feel after we eat and what our body does with the food we are taking in. If we are not conscious of not just what we are eating but "how" we are eating we may not be in tune with some of the signals our bodies are giving us. For example, we can kill our hunger signals, dysregulate our energy and deplete our minerals just to name a few things.
*****Disclaimer this is not medical...