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Podcast: Best Hour of Their Day | Podcast
Episode: 576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath
Description: Control your breath, control your life.
There's so much power in a single breath.
Whether creating space to have a deeper thought or deescalating a stress response or making your mind and body feel alive, your breath is a powerful tool for capturing strength, health, and happiness.
Brandon Powell is a Level 3 Wim Hof Method Instructor as well as a professional Brazilian Jiu Jitsu, Self Defense, and Functional Fitness Coach.
You can find him at @brandonpowell396 or @on_phyr
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