Want to create an interactive transcript for this episode?
Podcast: Don't Mom Alone Podcast
Episode: Raising Worry-Free Girls :: Sissy Goff [Bonus]
Description: For a variety of reasons, childhood anxiety rates are soaring, especially among girls. My guest Sissy Goff is here to share some of her insights on how to recognize worry and anxiety in your daughter and empower her to overcome.
We talk about tools we can use to help us understand why our brains are often working against us in times of anxiety and grounding techniques to slow and stop the emotional spiral that often ensues.Â
“We always want her to know she's stronger than her worries and that she has a voice to talk bac...