Want to create an interactive transcript for this episode?
Podcast: Don't Mom Alone Podcast
Episode: Which Type of Rest Do You Need Saundra Dalton-Smith Ep 209
Description: As moms, we know we need rest. We usually equate rest with sleep or with a vacation, but this week’s guest shares a broader picture of our need for rest in multiple areas of our lives. Saundra Dalton-Smith is a medical doctor, wife and mother to two boys. She had everything she’d dreamed of and worked hard to achieve, but wasn’t enjoying it. I kept pushing and pushing myself till I got to the point where I literally burned out. I wasn’t happy with my job. I couldn’t see how my marriag...