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Podcast: Finding Wellness
Episode: 124. 6 Simple things I'm bringing back to my routine to support my energy and mood as the seasons change
Description: Send us a textI don't know about you but I'm definitely feeling a shift in my energy and mood as the seasons are changing...and as I look around I can see that others are already being affected too so I thought I'd share some simple things I'm bringing back into my routine to support my energy and mood as the seasons are changing.6 Simple things I'm bringing back to my routine to support my energy and mood:Trips to the saunaMorning dance partiesMorning movementLight therapy lampEssential OilsDeclutter Did you hear??? I...