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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: 2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184
Description: Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a customized macro plan and working out in the way that supports your goals of 1) speeding up your metabolism and 2) losing body fat. Here’s what these […]
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