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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Your Tomorrow Self Knows!
Description: Hello Lovelies,Â
Allowing Urges and not responding, reacting, white knuckling or giving into urges is the cornerstone to be able to overcome addictions or habits that don't give us results we want. Â If you ask your tomorow self how they would like their mind and body treated, the decisions we make would more likely be in line with how we envisino our future and how we would like to show up.Â
An Urge is a feeling that follow a well practised thought like "I deserve to have that drink because I had a hard day" or...