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Podcast: The Better Man Podcast
Episode: 026: Making fitness-focused yoga for men (the MFY story, the 3 big differences from traditional yoga, & more)
Description: The first yoga workout I ever did was life-changing. Realizing I wasn't nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on. But as I attended different yoga studios and instructors, I realized that something was missing. I wasn't getting the emphasis on technique that I wanted from the workouts. I didn't know where I should feel the pose, which muscles to target, or what I should be striving for. I also didn't understand how to modify the...