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Podcast: The Sleep Whisperer Podcast
Episode: 153-Guided Sleep Visualisation -Â Moonlight & Starry Sky With Sleep Whisperer
Description: This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and visualisation at the third eye to calm down an overactive sympathetic nervous system. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/innerbloom License code: 4MBW6VIBTVKDAFW1 On Wednesdays Deepa has conversations...