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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 7. How to Exercise Safely & Maintain Fitness Through Pregnancy: for Military Moms, Female Tactical Athletes & Beyond
Description: Hey mama! Are you pregnant and wondering how to exercise safely and maintain your fitness through pregnancy? If you’re a busy, active mom who hopes to stay healthy & fit through pregnancy, you’re in the right place!
Many of us end up googling things like,
What's pregnancy safe, what’s not, what can I keep doing, how much weight can I lift, how much can I push myself, how should I adjust my workouts as my pregnancy progresses, how can I get rid of this pelvic pain or stop peeing my pants while running?
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