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Podcast: Self Love & Sweat The Podcast
Episode: Rest Day or Are you just being lazy? How to know
Description: Text us your feedback on this episodeIs it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares 4 questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance of restoration and ass-kicking workouts. Here are some helpful things to consider so you can rock it but not overdo it.Timestamps...