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Podcast: Holistic Health Radio
Episode: 174. So, you've gained weight...but what else have you gained?
Description: During recovery, weight restoration or weight gain is an inevitable byproduct of working towards food freedom, and a regular menstrual cycle. However, the fear of weight gain is usually one of the biggest obstacles that hold many of our clients back from fully embracing the process of change. The fear of weight gain usually encompasses worries of not knowing how much weight they might need to gain, what will their body look like, or what will other people think. All of the above fears are completely valid and are a shared experience during r...