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Podcast: Finally Fearless with Dr. Mel
Episode: E69: Is Diet Culture Keeping You Sick?
Description: Have you ever felt guilty for calling in sick? Or forced yourself through a workout, despite not feeling your best? In today's episode, we are talking all about nervous system up-regulation, which is fancy talk for a body that constantly feels stressed out and doesn't know how to calm down. Remaining in this constant fight-or-flight state actually can keep us from getting over a sickness, and injury, and actually make us more susceptible to things like pain and leaking. Join me to learn more about what you can do as the ultimate form of self care for when life...