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Podcast: The Construction Life
Episode: #260 The Construction Health and Fitness Life Part I with Dimitri Giankoulas
Description: Part 1Coach D from Pure Motivation Fitness joins us for a four-part miniseries on health and fitness, in and out of the construction industry. In this first part, we discuss the basis of exercising, covering everything from the importance of a good support system to proper stretching and breathing techniques.Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living. Interested in Coach D? Check...