Want to create an interactive transcript for this episode?
Podcast: The Construction Life
Episode: #261 The Construction Health and Fitness Life Part II with Dimitri Giankoulas
Description: Part 2On part 2 of Coach D from Pure Motivation Fitness's miniseries, we talk food. Coach D teaches us about the three macronutrients and when to eat them, as well as how to food prep and the cons of fads like intermittent fasting.Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living. Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.<...