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Podcast: Small Changes Big Shifts
Episode: Kindness Countdown: Changing Your Thought Patterns & Why It's Possible with Dr. Roger Hall
Description: "Acts of kindness, compassion, humor, contentment – all of these things have a spiraling upward effect that actually creates resilience in people. The more you contribute positively to the world, the more you're going to be resilient." - Dr. Roger Hall Your brain is malleable all the way through life, meaning your brain has the ability to grow and change the more you practice and rehearse a pattern of thinking. In today's episode, Dr. Michelle Robin welcomes Dr. Roger Hall, who just released his newest book called DIY Brain: The Mindset Makeover Manual for Peak Performance. He shares wha...