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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - Oct 8, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
16:17 I do a combination of risings fallings, counting the breaths, watching the mind, listening to the silent sound, aware of the body or body scanning. Is that OK?
19:34 How do I make the effort to stay mindful and note throughout the day with judging myself and causing emotional pain?
21:22 I am dealing with very strong laziness paired with anxiety lately, and this makes me skip practice. Then I feel ver...