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Podcast: Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm
Episode: Mindfulness: Be Kind
Description: One Minute Calm: Walk and Talk with Avalon Episode 111.
"Be kind."
Everyday is another chance to dig down and find kindness in your heart, kindness in your soul. Â Give that kindness to others and it will be returned to you, just like the golden rule tells us. Â You, or someone you know, may be angry. Â Angry at recent times, angry at something that happened to you, angry for a long time that you have since forgotten but still walk around thinking anger is protecting you. It is time to let it go and be kind to...