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Podcast: The Happy Home Podcast with Arlene Pellicane
Episode: Dr. Alison Cook - Bringing Out the Best of You
Description: Visit donate.accessmore.com and give today to help fund more episodes and shows like this. Do you feel stuck in an endless cycle of meeting everyone else's needs? When you are also nourishing yourself, you bring the best of you into the family. How can you tell the difference between being selfish and self-care? Dr. Alison Cook is here to help with powerful truths from her new book, The Best of You. During today's conversation you'll learn: 2:30 You don’t always have to sacrifice 3:50 Is it selfish to ask...