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Podcast: Let Fear Bounce - Tossing out nuggets of hope
Episode: S2 SPECIAL EDITION - World Mental Health Day with Author, Captain Reyné O'Shaughnessy
Description: Talking with Captain Reyné O'Shaughnessy about mental health, self-care, burnout and how to address those issues when they crop up.
"Everyone deals with mental health at different points in your life. It is in how you address those issue that matters."
Pro Tip: Mindset shift  - Make a list of 25 things that you LOVE to do.Â
BIO
Captain Reyné O’Shaughnessy is the Founder of Piloting 2 Wellbeing, an aviation-based wellbeing organization that builds on her 34+ years of experience as a commercial airline pilot. She helps others in high-performance professions and those seekin...