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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 048 - MOTHERHOOD MONDAY – 3 Tips for Boosting our Kids’ Emotional Intelligence
Description: Think of your favorite people to be around, your favorite people to work with, your favorite leaders – they likely all have a high EQ. That’s what makes them so great to be around! The good news for us parents is that all of our kids have the capacity to learn emotional intelligence skills. They just need us to coach them and help them co-regulate until they can do it on their own. Listen to today’s episode for 3 ways we can encourage our kids as they grow their emotional intelligence. I coach on how we can h...