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Podcast: The Power Within Her
Episode: 117 [INTERVIEW SERIES] Managing Stress & Overwhelm: Mindfulness, Meditation, & Navigating Seasons where it's ALIGNED but A LOT!
Description: Today's episode is the second of three interviews on our Interview Series on Stress & Overwhelm! Today's guest, Lina Latini, is a physical therapist, podcaster, entrepreneur, wife, & soon to be mama. She's BACK on the podcast to talk about all things mindfulness & meditation when it comes to managing overwhelm and stress, especially when we're in a season when it's super ALIGNED and what we absolutely want to be doing, but... at the same time, it's A LOT. When we're in that space, it can feel extremely isolating because we battle feelings of guilt and frustration and even slip into telling o...