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Podcast: The UnMothered Podcast
Episode: Trials, Triggers, and Traumas, Oh My! | Episode 2
Description: In this episode, I want to provide you with tips on how to identify your traumas and triggers in your day-to-day life. I will share some personal examples of what triggers and traumas look like in my life and some ways I cope with them.Last week we talked about Gabby Windey from The Bachelorette and how she was ‘triggered’. Not everyone understands these different triggers and understand that are associated with the trauma you have witnessed or been through. It took me a long time to realize what my mind and body were doing and why I wo...