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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How to Not Turn to Food For Comfort
Description: Dr Orlena shares a wobbly day and how she navigated negative emotions without turning to food for comfort.Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â https://go.drorlena.com/videoLooking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/Â