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Podcast: Gutsy Health | Nutrition and Medicine
Episode: Mastering Blood Sugar to Master Weight Loss and Hormones
Description: "The pillar of fixing hormones is balancing your blood sugar before you do anything. Even with supplements, if fluctuating blood sugar is not addressed, you will fail because you’re constantly inflamed and not fueling your cells properly.”Confusing and outdated health advice crowds the industry today. Too much emphasis has been given on limiting carbs, calorie counts and diets. Most certified dietitians also do not understand metabolism, or how fast our bodies burn fat or manufacture sugar into energy that we could actually use.Stabilizing blood sugar is T...