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Podcast: Fuel Your Strength
Episode: Why Athletic Women Should Toss the Bathroom Scale
Description: Women are starting to fuel better, lift heavier, recover smarter; they have fewer aches and pains, but yet we still collectively place huge importance on the number we see on the bathroom scale. This can be problematic for women athletes, as that number is not an accurate representation of the gains you are working towards. Key Takeaways If You Want to Change Your Relationship with the Bathroom Scale, You Should: Understand that there are many nuances and complexities when dealing with your relationship with the scale Work towards stopping weighing yourself in whatever unique way feels...