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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 8. Fitting in Workouts as a Busy Mom: 10 Tips for How to Find the Time, Motivation & Energy to Exercise Postpartum with a Baby At Home (or multiple little ones!)
Description: We all know how hard it can be finding the time & energy to fit in our workouts, or figure out how to exercise consistently to get closer to our goals, especially as busy postpartum mamas.
It can be easy to feel discouraged, guilty, or even defeated in the juggling act of trying to figure out how to make it work, even when we really want to. It can be so hard to find the time to take care of ourselves or even take a shower, because our children's needs are so urgent. Between being so sleep deprived...