Want to create an interactive transcript for this episode?
Podcast: Nourish, Eat, Repeat
Episode: How to Eat Only One Piece of Chocolate
Description: Do you ever tell yourself you can’t be trusted around certain foods because you’ll eat the whole bag? (I’m specifically talking about Oreo cookies, pieces of chocolate, and potato chips). I recently made a social media post giving you the tools to make the habit change but what I failed to do was tell you there are a couple things that must take place before you get to the part of eating the chocolate mindfully. So in today’s episode, I break it all down and give you the framework to follow so you too can eat only...