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Podcast: The Exam Room by the Physicians Committee
Episode: Cooking Without Salt, Oil, and Sugar: Ideas and Amazing Flavors | Cathy Katin-Grazzini
Description: A master class in replicating your favorite flavors without adding salt, oil, or sugar to your recipes. Â Cathy Katin-Grazzini, food editor of VegWorld Magazine and author of Love the Foods That Love You Back, joins "The Weight Loss Champion" Chuck Carroll to teach the basics of SOS-free cooking, including how to draw out the natural sweetness of fruits and vegetables to eliminate the need for refined sugar. Â You will also learn the fundamentals of stir-frying, sauteing without oil, and other techniques to get you going. Â Cathy has phe...