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Podcast: Ever Forward Radio with Chase Chewning
Episode: Cutting Edge Sleep Technology, Breathing Techniques, and Retraining the Autonomic Nervous System with Julian Jagtenberg
Description: Julian Jagtenberg talks about the power of breathing, retraining the autonomic nervous system, and how to use your breath to feel calm, improve your sleep, and boost the quality of your physical, emotional, and mental health. "You can go for weeks without food, days without water, but just a minute without breathing, yet we never learned how to breathe properly," Julian says. It's true! We've grown up unaware of the life-changing benefits we can reap from optimized breathing and high-quality sleep. So, let's gain that awareness. Right here, right now. Julian Jagtenberg is...