Want to create an interactive transcript for this episode?
Podcast: UNLOCKED with Rachel Scheer & Lauren Ungeldi
Episode: Dr. Stephanie Estima: How to Train and Eat Based off of Your Cycle for Optimal Hormones and Body Composition
Description: Today, in the Scheer Madness Podcast, Dr. Stephanie Estima joins Rachel to talk about the menstrual cycle and how women can optimize their body’s health. She explains how a woman’s body differs from men and its reaction to different types of food diet. She also covered what happens to the body during the menstrual cycle, how effective diet cycling is, the benefits of working with your body instead of against it, and why women need to naturally increase their metabolic rate.Dr. Estima is a doctor of chiropractic with a special interest in metabolism, body comp...