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Podcast: What I Meant to Say
Episode: True Self Health with Justin Ternes
Description: Key Points, Top Takeaways and Memorable Quotes - “I was going pre-med for the wrong reason and I could feel that internally, but had no self-awareness, wherewithal to make that distinction enough to make a shift in my path, but thankfully the universe shifted my path for me.” 2:27“Methods are many and principles are few.” 9:16“I just followed the flow of my life.” 24:58“We are using our breath to influence our biology to influence our psychology.” 34:48“We are learning that there are more ways to navigate mental health than solely through talk...