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Podcast: Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Episode: How I Started Drinking a Half Gallon of Water a Day: How to Drink More Water
Description: In episode 50, I wanted to share how I went from drinking absolutely no soda to consistently drinking a half gallon a day. Just 2 liters of plain water a day. It wasn’t easy in the beginning. But now it’s a healthy habit that I’ve developed and it’s been key to helping me lose over 70 lbs and keeping it off.
🦋 Mentioned In the Episode 🦋
Water Drinking Tips: https://overweighted.podbean.com/e/tips-to-drink-more-water/
How I stopped drinking 2 liters of soda a day: https://overweighted.podbean.com/e/how-i-stopped-drinking-soda/
🦋 Al...