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Podcast: The Exam Room by the Physicians Committee
Episode: Nuts: How Much Should You Eat? What Type? | Dr. Neal Barnard Live Q&A
Description: Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they're also loaded with fat. Â That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It's like you just can't stop yourself, but what does a regular serving size look like? Â Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Ex...