Want to create an interactive transcript for this episode?
Podcast: The Better Man Podcast
Episode: 027: How To Make Sustained Weight Loss Easier with Dr. Anthony from the Fit Father Project
Description: If you've ever tried to lose weight, you know how difficult it can be. And you know what? Sustaining your weight loss after achieving your goals is even more difficult. Why? Because there are a lot of misconceptions men have about weight loss that makes this process harder. Too often, men fall into the insidious "all or nothing thinking" trap which constantly keeps their goals out of reach. Or men will rely on their willpower alone, only to run out of motivation and regain any weight they lost. That's the bad news. T...