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Podcast: Lose Weight and Make Money
Episode: 40. Maintaining My 25lb Weight Loss for a Year - Part 1
Description: Celebrate with me! I've kept my weight at maintenance after losing 25lbs and the way I want to celebrate is by sharing all the wisdom I've gained over the last year with you!
I've lost 25lbs a few times, but I have never kept it off for this long and with this much certainty.
I had always started gaining weight back after just a couple of months. Inevitably a holiday or a vacation would come, or life would hit me with a lot of stressful events, and I'd go...