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Podcast: Running Lean
Episode: 146. Slow Down and Stay in the Flow
Description: Many runners who set out to achieve big goals will get it into their heads that things should just be happening faster.
They should be losing weight faster, their running should be improving more quickly, and those strength sessions at the gym should be paying off by now.
But the reality of the situation is that these things take time.
It takes time to lose weight and become a stronger, faster runner.
And when you think everything should be happening faster it all becomes very frustrating.
In this episode...