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Podcast: The Jay Ferruggia Show
Episode: #461: How to Break Frustrating Plateaus
Description: You guys continue to bring the heat with questions, and I'm back today with more of the answers. Listen and learn: How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are there benefits to circuit training? [18:11] How to get past a plateau in weight loss? [26:16] Who are some good resources for breath work? [28:40] What's the #1 superfood? [30:28] Sponsors ...