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Podcast: Empathic Mastery Show
Episode: When Our Filters and Shields Get Depleted AKA Jen’s DOWN & DIRTY Psychic Self Defense Protocol
Description: Filters and Shields are ESSENTIAL for highly sensitive empathic people. Discerning what's ours and what isn't gets especially challenging when we feel overstimulated, depleted and overwhelmed. When stress is low, and the path is smooth, we can often get away with less maintenance. However, when circumstances heat up and more intensity starts piling up on our plate, our filters and shields need more support.
Before the pandemic hit, I'd experienced two decades of relative grace and ease. I became accustomed to a rather stable life. I wasn't taking on a lot of water, I wasn't feeling a...